Small Bites and Little Victories

Like all things that go sideways, I had a plan.  I was going to jumpstart my writing  this morning.  The coffee was read to be brewed, I had my favorite mug, my journal and pen were out, I had set up a little nook in the postage stamp of a back garden that we have in Brooklyn. There would be sunlit morning skies, hot coffee, I had my phone in case I needed some music. I It was going to be perfect. I was going to hit the ground RUNNING.  I woke up on time, made my coffee, wrote the date down at the top of the page ready for the genius that I had been ignoring to flow right out of me…and then I was like, “oh – I need a water. The brain needs water to function, what was I thinking.” Got myself a glass of water. Then, what good is a water without a snack? Just a little apple or something. Walked back into the apartment, and procured my snack. Time to WRITE!  I stared at my computer screen for a strong 10 seconds, and promptly distracted myself again. “Oh m...

I am one of the luckiest people in the world, because I really love my job as a coach. I love helping people as they move through big challenges in their lives, supporting them as they make big goals, standing next to them as they face their biggest fears. I am in constant awe of my clients and their openness to growth, their consistent bravery and the fact that our sessions allow for them to reflect on the good things in their lives that they are grateful for! Its beautiful, and its badass and I realized last month - I WANT IN!!! I want to push myself to be brave, to engage in activities that make me feel like I am growing, and Lord knows I love me some gratitude so why not throw that in there too! Spring has always felt like a transition time - I mean the weather is changing, why can't I? So, I put together a spreadsheet where I am going to record all of my acts of bravery, growth, and gratitude and I'd love for you beautiful humans to keep me accountable as I move throu...

I saw it slowly creeping into my social media feeds, side by side pics of friends, family and celebrities showing what they looked like 10 years ago. Everyone looking so fresh and young and gorgeous - even without an instagram filter! I found myself saying audible awws at the faces of these humans that I have delighted in seeing grow up and older, either online or in real life, and write reflections about how much their lives have changed in the last 10 years. For some people it was because of marriage, or children, or crazy job changes or moves across the country or around the world. I loved reading their reflections of who they were, and how amazed they got from the person on the left to the person on the right. I started to think about 2009 me, and I feel totally sure that if she met 2019 me there would be awkwardness. Not just because of the additional smile lines, and the fact that for the first time in about 15 years I don’t have any variation on bangs (I know you guys, I ...